Emotionally Focused Therapy

Therapy built on the science of connection

Placeholder copy. EFT is a structured, evidence based approach grounded in attachment theory. It helps people understand their emotional responses and create secure, lasting bonds.

Who it is for

You might be here because

  • You want an approach grounded in research on adult attachment
  • You notice strong emotions take over during conflict
  • You want to understand why closeness feels hard
  • You are looking for structure as well as warmth
  • You want change that lasts beyond the therapy room
The process

How we work together

De escalation

We identify the negative cycle and the emotions driving it, easing reactivity and blame.

Restructuring bonds

New, softer conversations allow each person to reach for and respond to the other.

Consolidation

New patterns are strengthened so they hold up in everyday life.

Questions

Common questions

What does EFT stand for?
Emotionally Focused Therapy, an attachment based model developed for couples and individuals.
Is EFT only for couples?
Placeholder. EFT is also used with individuals (EFIT) and families (EFFT).
Is EFT evidence based?
Placeholder. The practice will add its preferred wording and references here.
Take the first step

When you are ready, I am here

You are welcome to start with a short conversation and any questions you have.

Book a Consultation